cauliflower tots

Cauliflower Tater-Tots

Cauliflower Tader-Tots are a perfect low-calorie alternative to fried potato tater-tots. Made entirely of cauliflower, onions, bell peppers, breadcrumbs, cheeses and an egg all minced and mixed together to make a light and fluffy tot that everyone will like!

“Spaghetti” with Marinara Sauce!

Plan a low-calorie, low-fat meal in less than 40 minutes. This pasta is made with yellow squash and home-made Marinara sauce. The marinara sauce is tangy and flavorful and the yellow squash is a perfect substitution for heavy pasta. This dish is less than 300 calories per 3/4 sauce and 1 medium yellow squash serving.

Zu-Skinny Shrimp Pasta

Zu-Skinny Shrimp Pasta made with spiralized zucchini. This is a very fast one skillet meal filling and naturally very low in calories and fat. The spiralized zucchini is a great alternative for heavy traditional pasta without loosing the flavors of a traditional pasta dishes, which also makes this gluten-free!

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