Step 1
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Pit the cherries of their stone (seeds). About 11 minutes. Set aside. |  |
Step 2
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In a medium saucepan over medium-high heat, combine the cherries, sugar , lemon zest and juice. |  |
Step 3
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Bring the mixture to a boil and simmer gently for 5 minutes. |  |
Step 4
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In a small bowl whisk together the cornstarch and water. Add the cornstarch mixture to the cherries in a stream, whisking constantly. Return the cherry and cornstarch mixture to a boil (cherry juice mixture will become thick) then remove from the heat. Let the filling cool to room temperature. |  |
Step 5
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While the filling cools, pulse the almonds in a food processor with the sugar and the cinnamon until finely chopped. |  |
Step 6
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Do not pulverized. Transfer to a bowl. |  |
Step 7
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Carefully unroll the phyllo dough. |  |
Step 8
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and fold the stack of phyllo dough sheets in half. |  |
Step 9
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Then fold it in half again. |  |
Step 10
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Trim off the edges (reserving the trimmings). |  |
Step 11
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There should be a stack of 32 squares at 4-1/2 inches across.
Lay one phyllo square on the work surface, then use a pastry brush to lightly brush the square with melted butter. |  |
Step 12
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Then, sprinkle a teaspoon of the almond mixture on the top and place a second square over it. Brush the second square with more butter and sprinkle with another teaspoon of almond sugar. |  |
Step 13
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Set the third square on top of the second at a 45 degree angle, forming an 8-pointed star. Top with one last square, brushing it lightly with butter. |  |
Step 14
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Drape the stack of phyllo over one cup of an overturned muffin pan. Mist with phyllo stack with cooking spray. Repeat the layering process to form another 7 stacks, also setting them over the remaining muffing cups. Reserve a little of the almond mixture and butter (these are shown baked as I forgot to take the shot before putting them into the oven). |  |
Step 15
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Bake the phyllo shells and the scraps on the over's middle shelf util golden brown, about 6-8 minutes. Remove from the oven and let cool. |
Step 16
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Allow the shells to cool slightly. |  |
Step 17
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Spoon the cherry filling in the shells, then top with the crispy scraps and frozen yogurt, if desired. |  |
Enjoy . . . at 190 Caloires!
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Step 18
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Nutritional information per serving:
90 calories, 70 calories fro fat (37% of total calories); 8 grams of fat (3 gram saturated: 0 grams trans fats); 10 mg cholesterol; 29 grams carbohydrate; 2 grams fiber; 13 grams protein; 95 mg sodium. |