cauliflower tots

Cauliflower Tater-Tots

Cauliflower Tader-Tots are a perfect low-calorie alternative to fried potato tater-tots. Made entirely of cauliflower, onions, bell peppers, breadcrumbs, cheeses and an egg all minced and mixed together to make a light and fluffy tot that everyone will like!

grapefrui tand corn salsa

Grapefruit and Corn Summer Salsa

Grapefruit and Corn Summer Salsa is a perfect addition to a summer picnic; eat with corn chips or as a garnish for your favorite fish or seafood dish. The grapefruit juice mellows the flavors of the onions, radish and garlic but is still fresh and spicy. There can be unlimited variations to this recipe. After following the recipe the first time, the second time I made it I choose to chop the ingredients after slicing so it would be easier to scoop on to a corn chip, but it was still chunky enough to be added to another main dish later.

“Spaghetti” with Marinara Sauce!

Plan a low-calorie, low-fat meal in less than 40 minutes. This pasta is made with yellow squash and home-made Marinara sauce. The marinara sauce is tangy and flavorful and the yellow squash is a perfect substitution for heavy pasta. This dish is less than 300 calories per 3/4 sauce and 1 medium yellow squash serving.

Zu-Skinny Shrimp Pasta

Zu-Skinny Shrimp Pasta made with spiralized zucchini. This is a very fast one skillet meal filling and naturally very low in calories and fat. The spiralized zucchini is a great alternative for heavy traditional pasta without loosing the flavors of a traditional pasta dishes, which also makes this gluten-free!

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